Рецепты запеканок Предлагаю вашему вниманию собрание рецептов запеканок. Здесь вы найдёте разнообразные рецепты картофельных, рыбных, сладких, мясных, творожных запеканок. А так же запеканки из макарон.

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Запеканка с Тофу

450 г сыра тофу
2 ложки масла арахиса
1 луковица
листьевой сельдерей,
125 г брокколи, разделить на соцветия
125 г кабачков, нарезать ломтиками
2 зубчика чеснока, тонко нарезанных
450 г молодого шпината

425 мл овощного бульона
2 столовые ложки соевого соуса светлого
1/2 чайной ложки порошка чили
1 ложка кунжутного масла

Сырой тофу нарезать небольшими кубиками. Обжарить в горячем масле. Добавьте лук, листья сельдерея, брокколи, кабачки, шпинат, чеснок и продолжайте жарить помешивая 3–4 минуты.
Для соуса: овощной бульон перемешать с соевым соусом, порошком чили и кунжутным маслом и немного поварить на медленом огне.
овощи с тофу выложить на дно формы для запекания, залить соусом и запекать в горячей духовке. Подавать с рисом.


Раздел: Творожные запеканки    Рейтинг: 0    Комментариев: 39


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